spaghetti squash sauté – watch the video!

If you’re like me, and you regularly feel like devouring a huge bowl of pasta, but hate the way it makes you feel…this is a great recipe to try. While I wouldn’t say that spaghetti squash is a direct substitute for spaghetti, it is definitely a good alternative to whip up on those weeknights where you need some comfort food, but want to keep things light.

 

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1. Heat your oven to 350 F.
2.  Slice the spaghetti squash in half, length-wise.
3.  With a spoon, scoop out the seeds from each half. Brush both halves with 1 tablespoon olive oil each and season with salt to taste. Place on baking dish.
4. Bake the spaghetti squash for about 45 minutes.
5.  Once the squash is cool enough to handle, use a fork to tear apart the spaghetti squash into “noodles.”
6. Heat a large pan to medium-high heat. Sauté the remaining olive oil with the garlic.
7.  Add in all the spaghetti squash that you scooped out, and season with salt, pepper, and red pepper flakes to taste.
8.  Add in the tomato and basil, and toss.
9.  Finally, add in the Parmesan cheese, and sauté for about 2 more minutes. Serve inside the spaghetti squash skins for a dishwasher free bowl! Enjoy!