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hb August 12, 2016

spaghetti squash sauté – watch the video!

If you’re like me, and you regularly feel like devouring a huge bowl of pasta, but hate the way it makes you feel…this is a great recipe to try. While I wouldn’t say that spaghetti squash is a direct substitute for spaghetti, it is definitely a good alternative to whip up on those weeknights where you need some comfort food, but want to keep things light.

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Here is how I made it:

Spaghetti Squash Sauté Recipe:

1 spaghetti squash

1/4 cup olive oil

1 teaspoon minced garlic

1 large tomato, chopped

about 1/2 cup basil, chopped

1/4 cup Parmesan cheese

salt, pepper, red pepper flakes to taste

steps:

Heat your oven to 350 F.
Slice the spaghetti squash in half, length-wise.
With a spoon, scoop out the seeds from each half. Brush both halves with 1 tablespoon olive oil each and season with salt to taste. Place on baking dish.
Bake the spaghetti squash for about 45 minutes.
Once the squash is cool enough to handle, use a fork to tear apart the spaghetti squash into “noodles.”
Heat a large pan to medium-high heat. Sauté the remaining olive oil with the garlic.
Add in all the spaghetti squash that you scooped out, and season with salt, pepper, and red pepper flakes to taste.
Add in the tomato and basil, and toss.
Finally, add in the Parmesan cheese, and sauté for about 2 more minutes. Serve inside the spaghetti squash skins for a dishwasher free bowl! Enjoy!

hb July 31, 2016

quinoa fried rice – watch the video!

I made this dish when I felt like binging on a huge bowl of Chinese takeout…but didn’t want to feel disgusting afterward. It is the perfect fix for a salty takeout craving, while still remaining relatively healthy and protein-packed!

Watch the recipe overview below!

Here is how I made it:

Quinoa Fried Rice Recipe:

1/2 cup dry quinoa

1 cup low sodium chicken broth

about 3 large carrots, chopped

1 small onion, or half a large onion, chopped

1/2 cup frozen peas

2 eggs

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2 tablespoons olive oil

1 teaspoon minced garlic

2 tablespoons low sodium soy sauce

chopped scallions (optional)

steps:

1. Cook the quinoa with chicken broth according to package.

2. In a large pan, sauté the garlic with 1 tablespoon olive oil. Add the onion and carrots and stir over medium heat until browned.

3. Add the cooked quinoa to the pan, and push all ingredients to one side of the pan.

4. In the open space, add the 2nd tablespoon of olive oil, and scramble the 2 eggs.

5. Mix everything together, and add the peas and soy sauce.

6. Sauté for about 2 more minutes, and serve!

hb July 22, 2016

oreo rice krispie treats

Looking for a twist on a childhood sweet treat? This recipe combines two classic favorites into one amazingly delicious dessert…Enjoy!

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Here is how I made it:

Oreo Rice Krispie Treats:

4 cups Cocoa Krispies

2 cups Oreos, crushed

6 cups Rice Krispies

2 bags marshmallows

6 tablespoons butter

steps:

1. In a large pan over medium heat, melt 3 tablespoons butter. Combine 1 bag of marshmallows and stir until melted.

2. Mix together the marshmallow mixture, the 4 cups Cocoa Krispies, and 2 cups crushed Oreos.

3. In a large baking dish, press 1/2 of the Cocoa Krispie mixture into the bottom. (I used another pan to press down and flatten)

4. Again, in a large pan over medium heat, melt the last 3 tablespoons of butter and mix with the 2nd bag of marshmallows.

5. Combine the marshmallow mixture with the 6 cups of regular Rice Krispies.

6. Press Rice Krispies mixture in the baking dish on top of 1/2 the Cocoa Krispie mixture.

7. Finally, top the dish off with the 2nd half of the Cocoa Krispies/Oreo mixture, and flattening on top.

8. Refrigerate for at least 30 minutes.

9. Spray a circular cookie cutter with nonstick cooking spray OR if you do not have a cookie cutter, use an emptied canned good (ex. I used an empty can of garbanzo beans).

10. Use the cookie cutter to cut as many circles as possible from the Rice Krispie Treat pan.

11. Voila! Oreo Rice Krispie Treats!

hb July 4, 2016

4th of july checkerboard cake – watch the video!

Looking for a fun summer baking project?! This cake is super creative and fun to make. Perfect for festive holidays like The 4th of July, but you can also just stick with the classic chocolate and vanilla checkerboard all year round! Check out the video for a quick recipe overview!

Here is how I made it:

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hb June 17, 2016

jicama & apple salad

If you’re bored of the classic green salad, this is a really fun dish to spice up your dinner. It is light and refreshing, and perfect for any summertime meal.

Here is how I made it:

Jicama & Apple Salad Recipe:

3 cups jicama, shredded or thinly sliced

1 cup green apple, shredded or thinly sliced

1 cup carrot, shredded or thinly sliced

1/4 cup cilantro, chopped

2 tablespoons lime juice

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4 tablespoons olive oil

1/2 teaspoon each: garlic powder, chipotle chile powder, cumin, paprika, salt

steps:

In a medium bowl combine the jicama, apple, carrots, and cilantro.
In a small bowl, whisk together the lime juice, olive oil, and spices.
Toss the vegetables with the dressing, and enjoy!

***Serving idea: I made this salad as a side dish to mahi mahi tacos, and it was an amazing combo! All I did was cut the fish into cubes, toss it with olive oil and the same spices used in the salad dressing. Then I baked the fish, and served it with tortillas, guacamole, and the jicama & apple salad!

hb

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