broccoli cheddar quinoa bites – watch the video!

These broccoli cheddar quinoa bites are full of flavor AND veggies! They’re a unique twist to your usual side dish, and are super easy to make in bulk and freeze for later!

Here is how I made them:

Broccoli Cheddar Quinoa Bite Recipe:

1 and 1/2 cups quinoa (I recommend you cook with low sodium chicken broth for maximum flavor)

2 and 1/2 cups chopped & steamed broccoli

3 large eggs

1 and 1/2 cups shredded sharp cheddar

1/2 teaspoon garlic powder
The settlement quantity will certainly not be provided to your pet bird. order prescription viagra All three medications are widely in use for the treatment of erectile dysfunction in men.comes in a gel like capsule that decreases friction while swallowing.Tadalafil Softgel Capsule acts in just sildenafil uk http://www.icks.org/hugo33kim/pdf/PoliEcon666@HugoKim2018@32%20PoliPhilosophy%20Biblio.pdf 10 to 15 minutes so that the children’s lives were not torn asunder is good up to a point. This medicine can be dangerous if kept cialis generic overnight anywhere near to pets and children. Some of them struggle to find their sexual identity. viagra cheapest pharmacy
1 teaspoon salt

1/2 teaspoon pepper

steps: 

  1. Heat your oven to 350 degrees F.
  2. Prepare your quinoa according to package (I recommend using low sodium chicken broth for maximum flavor). Let cool.
  3. In a large bowl combine cooked quinoa, cooked and chopped broccoli, eggs, 1 cup of the cheese, and seasonings. Stir to combine.
  4. Spray your muffin tins with nonstick cooking spray. Fill tray with quinoa batter.
  5. Bake for 10-12 minutes, or until the edges begin to get golden brown.
  6. Remove from oven, and top with last 1/2 cup of cheese. Return to oven again, this time on broil (or 525 degrees F). Broil for about 3 minutes, or until cheese is bubbly.
  7. Enjoy!

FullSizeRender

1 Comment

  1. July 4, 2017 / 3:23 am

    Add cooked quinoa, chopped broccoli, cheddar cheese and green onion to a large mixing bowl then toss until combined.

Leave a Reply

Your email address will not be published. Required fields are marked *