guilt-less chocolate banana pancakes with peanut butter syrup

Looking for a rich, decadent breakfast that won’t make you feel guilty the rest of the day? I created this healthier recipe for pancakes incorporating the best flavor combination ever discovered: chocolate, banana, and peanut butter.

I swapped out certain ingredients with healthier alternatives, and topped the pancakes off with a homemade, super simple peanut butter syrup without adding tons of sugar.

Here’s how I made them:

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Guilt-less Chocolate Banana Pancakes w/ Peanut Butter Syrup

for the pancakes:

1 and 1/4 cup skim milk (or your milk of preference)

2 tablespoons white vinegar

1 egg

2 tablespoons coconut oil, melted (I used Spectrum’s )

1 cup whole wheat flour

2 tablespoons white sugar

1 teaspoon baking powder

1/2 teaspoon baking soda
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1/2 teaspoon salt

1/4 cup unsweetened cocoa powder (I used Sprout’s brand)

1 tablespoon ground flaxseed (I used Spectrum’s)

1-2 bananas, thinly sliced

for the peanut butter syrup:

2 and 1/2 tablespoons powdered peanut butter (I used Just Great Stuff)

2 tablespoons water

1 teaspoon agave nectar

1 teaspoon honey

steps:

1. in a small bowl, mix the 1 and 1/4 cups milk with the 2 tablespoons white vinegar, and let sit for about 5 minutes

2. meanwhile, in a large bowl, combine 1 cup whole wheat flour, 2 tablespoons sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, 1/2 teaspoon salt, 1/4 cup cocoa powder, and 1 tablespoon ground flaxseed

3. whisk the 1 egg and 2 tablespoons melted coconut oil into the milk mixture

4. whisk together the wet and dry ingredients until there are no lumps

5. heat a large skillet to medium temperature, and coat with cooking spray

6. pour 1/4 cup of batter into the pan and place banana slices into the batter. once bubbles appear on the top of the pancake, flip with a spatula and cook until browned on the other side. continuing with 1/4 cupfuls until the batter is gone

7. in a small bowl combine, 2 and 1/2 tablespoons powdered peanut butter, 2 tablespoons water, 1 teaspoon agave nectar, and 1 teaspoon honey.

8. top pancakes with extra bananas and the peanut butter syrup, and enjoy!

 

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1 Comment

  1. August 31, 2016 / 11:38 am

    Pretty! This was an extremely wonderful post. Thank you for providing this information.

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